Use On Dry Or Damp Skin Before Or After A Shower/Bath, Using Long, Swift Upward Strokes Towards The Heart From Feet To Knees, And Over Thighs, Buttocks And Hips. The Brush May Also Be Used On Arms, From Hands To Shoulders, And Gently On The Stomach.Promotes Blood And Lymph Circulation To Encourage Detoxification; Primes Skin For Application Of Product; Invigorates And Energises.