Apply Once Or Twice A Day In Upward Strokes From Ankles To Knees, And Thighs To Buttocks. Repeat Several Times Over The Same Areas, Then Use Thumbs And To Push Up In Lines From Knees To Thighs. • Circle Ankle Bones With Thumbs, Then Push Up Between Ankle Bone And Heel. • Using Thumbs And Medium Pressure, Push Up Sides Of Calves In Lines From Heels To Knees. • Using Thumbs Massage Inner And Outer Sides Of Knees. Massage Behind Knees. • Push Thumbs Up Over Thighs; Pinch Skin (Inner And Outer Thighs) With Thumb And Index Finger And Roll Several Times. Apply Once Or Twice A Day In Upward Strokes From Ankles To Knees, And Thighs To Buttocks. Repeat Several Times Over The Same Areas, Then Use Thumbs And To Push Up In Lines From Knees To Thighs. • Circle Ankle Bones With Thumbs, Then Push Up Between Ankle Bone And Heel. • Using Thumbs And Medium Pressure, Push Up Sides Of Calves In Lines From Heels To Knees. • Using Thumbs Massage Inner And Outer Sides Of Knees. Massage Behind Knees. • Push Thumbs Up Over Thighs; Pinch Skin (Inner And Outer Thighs) With Thumb And Index Finger And Roll Several Times.